Boundaries aren’t just self-care. They're strategic. In a society that glamorizes grind culture and labels overworking as dedication, Mel breaks down how Beyoncé’s career is a masterclass in boundary setting. Not just with fans and the media, but in how she chooses what to say yes to (and, more importantly, what to say no to).

Learned helplessness is a psychological state in which a person believes they have no control over their environment or situation due to repeated exposure to uncontrollable events. Let’s take a look at what leads to feelings of learned helplessness, how this impacts mental health at work, and how to manage it.

Misery is part of life, but it doesn’t have to rule your life. Learn from Melissa how to identify what’s causing feelings of misery and explore practical strategies to manage them - from setting Mental Wellbeing Non-Negotiables™️ to creating space for joy - so you can regain control and preserve your mental health.

Let's talk about stress at work. Is weathering excessive pressures a testament to your grit, a badge of honor you wear with pride? Or is work-related stress a sign of self-sacrifice, slowly eroding your well-being for the sake of the almighty paycheck or even your sense of pride? Let's explore.